…most drug and grocery stores as well as your local health food store. For dosing, follow the label directions. Avoid caffeine when using this product to avoid neutralizing it’s affect. While nothing is 100% guaranteed when it comes to health, the basic steps listed above will help give you a fighting chance against contracting the flu. Should you wish to explore more advanced or customized immune enhancement methods, feel free to contact me for…
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…or anxiety medication. Two seperate 2015 studies demonstrated that supplementing with curcumin greatly enhanced the efficacy of antidepressant treatment for Major Depressive Disorder. This could be a big plus for those who are troubled by side effects from their antidepressant medication. Most studies used 500mg of a standardized curcumin preparation twice per day, although doses of up to several grams per day are commonly used. For optimal absorption take standardized curcumin with a fat-containing meal….
…sleep quality in a future article. But for now, let’s review some simple things you can start today to improve your sleep quality. 1. Sleep in total darkness. Our bodies were designed to sleep in total darkness. Even a small amount of light from a clock radio or nightlight can disrupt our circadian rhythm affecting the pineal gland’s production of melatonin. Melatonin is the primary hormone that regulates our sleep cycle. Production of melatonin begins…