…tick exposure. I have discovered two products that I have found to be outstanding in preventing tick bites. I have used these products for about seven years now and have not had a single bite while using them! The first product is called Buzz Away Extreme. It is an all-natural insect repellent made with essential oils of geranium, citronella, cedarwood, peppermint and lemongrass. I like this product because it works, smells great and does…
…much easier than I thought it would be and I was and still am a big bread lover. Don’t let your reluctance to let go of comfort foods stand in the way of better health. Give your new gluten free lifestyle a chance to let your body detoxify. A period of two to four weeks should give you an idea of how gluten affects you. If you notice any improvements at all then you are…
Why You May Be Missing The Boat With Your Testosterone Enhancement Program By: John King Declining levels of testosterone in the aging male is known to cause such maladies as: fatigue, depression, low libido, sexual dysfunction, decreased muscle mass, heart disease, mental decline, loss of endurance and weight gain. This realization has created quite a market for natural products that claim to increase testosterone levels. While most of these products are fairly safe and may…
…fifteen or so bottles in it. My jaw nearly hit the floor as the bill was almost $1,000! Dr. Atkins had me convinced that I needed all these things and so I felt like I would be doing myself a disservice if I didn’t get them. So I did, leaving the office $1000 poorer. Later research showed that I could have gotten equivalent supplements for less than half the price. Needless to say I felt…
…as overtraining can suppress the immune response. ● Practice mindfulness. Start a mindfulness meditation practice. Meditation is an exceptional stress reliever as it focuses on breath control. By consciously controlling the rate and quality of our breath we can circumvent the body’s stress response and lead a calmer life. If you’re not sure of how to get started with a meditation practice click here. ● Try Yoga, Tai-Chi or Qi Gong. Building on the principles…