…that are labeled as stevia but contain other ingredients. White Flour Products: White flour brakes down into sugar very rapidly and should be avoided. White bread, white pasta products and white rice all fall into this category. Instead, lean toward products made with whole grain and brown rice. Please note that people with gluten sensitivities will need to avoid whole grains containing gluten such as: wheat, oats, rye, barley and possibly others. While you may…
…complex machine, one that we will never come to fully understand in our lifetime. Treating the body with drugs that we do not fully understand only introduces another layer of complexity which leads us farther from the truth. The lifestyle changes I outlined above is a good place for most people to start. If your health situation is more complicated further investigation and supplementation will be required. I hope I have provided you with information…
…patients. The results have recently been replicated in a prospective blinded clinical study conducted at 26 urology centers across the United States on 1,012 patients. Based on the results of this clinical study, as many as 30-58% of biopsies are avoidable using the 4Kscore Test.” For more information on this test, how it works and where to get it; please go to www.4kscore.com. Urine PCA3 PCA3 is a diagnostic test performed on urine that…
…to include the other half of the E spectrum, tocotrienols. Take a full spectrum tocotrienol supplement that includes alpha, beta, delta and gamma tocotrienols. ▪ Vitamin K comes in three forms K1, K2 and K3. Vitamin K supplements should have a balanced amount of K1 and K2. Vitamin K3 is a specialized synthetic form of Vitamin K for use in special circumstances and is only available by prescription. B-Complex and Vitamin C: ▪ B-Complex vitamins…
…American Diet (abbreviated SAD – what a fitting acronym). So in a renewed effort to preserve our health, we grab that diet soda or sugar free snack, forgoing that white poison. A smart health choice, right? Chances are that low calorie product contains aspartame. You may know it better as NutraSweet or Equal. Aspartame is an artificial sweetener 200 times sweeter than sugar. It is comprised of: 50% phenylalanine and 40% aspartic acid (both amino…