…from essential organs to muscles, slowing the immune and digestive systems and liberating sugar into the bloodstream to give us energy to fight. These are all very valuable functions in a true “fight or flight” situation. But chronically elevated cortisol levels due to everyday stress leads to the destruction of brain cells, hypertension, obesity, anxiety, depression, insomnia, suppressed endogenous antioxidant production, impaired immune function and cognitive dysfunction. Curcumin has been shown in studies to prevent…
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…one pound of fat contains 3500 calories. Seems simple, right? The problem with this theory is that it is based on simple math. The human body is a complex living machine that is far from simple. When you fill your car up with gasoline, do you always get the same number of miles per tank? Of course not! There are many variables to consider: tire pressure, quality of fuel, condition of engine components, air temperature,…
…rate, reduce inflammation, help to eliminate excess mucus from the body and promote detoxification through increased perspiration. Lime Lime is an important ingredient for guacamole as it acts as a preservative keeping it from turning brown. This is primarily due to the ascorbic acid content (Vitamin C) in limes. It is also worthy to note that although limes are acidic in and of themselves, they have a paradoxical reaction in the body making it…
…positive effect on the prevention and treatment of cancer. Investigators have found that blueberries significantly inhibit the proliferation of breast, intestinal, gastric and prostate cancers. Oddly, the researchers found no correlation between blueberry’s antioxidant properties and cancer prevention indicating the presence of other cancer fighting compounds. One such compound, pterostilbene, is a powerful anti-inflammatory compound, high concentration of which is found in blueberries. Pterostilbene has been shown to induce apoptosis (pre-programmed cell death) in cancer…
