…during such a trying time? Below, I have some steps you can take to help relieve some of the stress you may be feeling during this crisis. Keep in mind that children are especially vulnerable to information overload as they do not yet possess the reasoning skills or life experience required to sort through the huge amounts of complicated information they are being bombarded with. Everyone handles this sort of crisis differently. Be cognisant of…
…this is your only problem. Keep in mind that higher is not always better when it comes to total T. The measurement of total testosterone takes into account all testosterone in the body. Most of this is bound by a protein called Sex Hormone Binding Globulin or SHBG. It is the unbound or free testosterone that is most biologically active. All the health benefits attributed to having optimal testosterone levels are realized due to the…
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Oleander: Not A COVID Cure By: John King More people than ever before are turning toward a holistic approach in managing their health. As a holistic practitioner I applaud this and encourage my clients to seek out holistic measures to bolster their health. Unfortunately, there is a lot of bad information on the internet much of which can be very confusing as well as convincing. You’ve heard the expression “caveat emptor”…
…to include the other half of the E spectrum, tocotrienols. Take a full spectrum tocotrienol supplement that includes alpha, beta, delta and gamma tocotrienols. ▪ Vitamin K comes in three forms K1, K2 and K3. Vitamin K supplements should have a balanced amount of K1 and K2. Vitamin K3 is a specialized synthetic form of Vitamin K for use in special circumstances and is only available by prescription. B-Complex and Vitamin C: ▪ B-Complex vitamins…