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Superfoods Series: Onions

Posted on March 12, 2020April 27, 2020 by John King

Superfoods Series: Onions By: John King Bad for your breath but good for your body, onions are a nutritional powerhouse. A delicious addition to stews, soups, salads and sandwiches; onions are loaded with flavonoids, sulfur-containing compounds, Vitamin C, Folic Acid, Selenium, Potassium and Zinc. Regularly consuming onions supports cardiovascular health in several ways. When administered to diabetic animals, sulfur-containing amino acids found in onions (specifically S-methyl cysteine sulfoxide) reduced serum lipid levels along with…

How To Make Your Own Hand Sanitizer

Posted on April 4, 2020February 7, 2021 by John King

…a hand mixer ▪ Pump or squeeze bottles for the finished product ▪ 90% (minimum) Isopropyl Alcohol or Everclear (from liquor store) ▪ Aloe Vera Gel ▪ Tea Tree Oil Procedure: In a blender or mixing bowl combine one part Aloe Vera Gel with three parts isopropyl alcohol or Everclear. Add 10-20 drops of Tea Tree Oil per every 8 ounces of finished product. (Tea Tree Oil has antibacterial, antiviral and antifungal properties.) Blend or…

A Dozen Things That Can Raise Your PSA That Aren’t Cancer

Posted on September 29, 2017January 14, 2022 by John King

…prostate your PSA level may be slightly lower than the average. Likewise, if a normal healthy prostate is larger than the average, PSA will be higher. Sex – Ejaculation causes a temporary rise in PSA level. Additionally, having too much sex puts stress on the prostate gland causing irritation which will elevate PSA levels. I recommend waiting 72 hours after sexual activity before having your PSA test. Getting Older – Most urologists will tell you…

Oleander: Not A COVID Cure

Posted on December 5, 2020December 5, 2020 by John King

…become dangerous and even deadly in the hands of those who use them. Nerium oleander should never be ingested as a whole herb or herbal extract as it is highly toxic. Symptoms of oleander poisoning include: nausea, vomiting, excess salivation, bloody stool, irregular heartbeat, tremors, seizures, coma and death. If someone you know ingests oleander, get them to the hospital right away! Many of today’s most therapeutic medicines were derived from plants. Some of these…

Guacamole: More Than A Snack – Your Cancer Fighting Superfood!

Posted on September 3, 2017February 5, 2021 by John King

…work against many types of cancers. Because of it’s allicin content, garlic may stimulate apoptosis in cancer cells. Garlic stimulates immune cells and makes them more active and able to defend the body against pathogens. But it doesn’t stop there. Garlic has been shown to have numerous antibiotic and antiviral properties, further bolstering your immune system. Onion Whether you like red, white or sweet, onions have benefits similar to garlic. Meta-analyses show that those…