…gluten flour to make a doughy spongy bread. Even after seeing improvements in my clients’ health as the result of eliminating gluten from their lives, I still didn’t believe that gluten could be part of my stomach troubles. It was not for lack of knowledge on the subject but more of a reluctance to give up all those comfort foods I grew up on. No more sandwiches? No more pasta? And worst of all…no…
…to include the other half of the E spectrum, tocotrienols. Take a full spectrum tocotrienol supplement that includes alpha, beta, delta and gamma tocotrienols. ▪ Vitamin K comes in three forms K1, K2 and K3. Vitamin K supplements should have a balanced amount of K1 and K2. Vitamin K3 is a specialized synthetic form of Vitamin K for use in special circumstances and is only available by prescription. B-Complex and Vitamin C: ▪ B-Complex vitamins…
…news program will not make you feel very relaxed. Hearing about rising gas prices or a tax increase right before bed will not lead to sound sleep. 19. Read something positive. Reading in bed before retiring can be quite relaxing provided it’s not a thriller or spy novel. Something uplifting and positive is the best read before bed. 20. Put the computer away! Put your computer away at least two hours before bedtime. Many people…
…during such a trying time? Below, I have some steps you can take to help relieve some of the stress you may be feeling during this crisis. Keep in mind that children are especially vulnerable to information overload as they do not yet possess the reasoning skills or life experience required to sort through the huge amounts of complicated information they are being bombarded with. Everyone handles this sort of crisis differently. Be cognisant of…
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