…felt achy. I had noticeable brain fog and just felt “droopy”. I did not end up eating anything until later in the day because of the full feeling I had. That was my light bulb moment. I realized that all this time I had been dealing with a gluten sensitivity that had gone undiagnosed. All the tests I had (and I had them all) failed to detect my sensitivity to gluten. The common philosophy…
Superfoods Series: Onions By: John King Bad for your breath but good for your body, onions are a nutritional powerhouse. A delicious addition to stews, soups, salads and sandwiches; onions are loaded with flavonoids, sulfur-containing compounds, Vitamin C, Folic Acid, Selenium, Potassium and Zinc. Regularly consuming onions supports cardiovascular health in several ways. When administered to diabetic animals, sulfur-containing amino acids found in onions (specifically S-methyl cysteine sulfoxide) reduced serum lipid levels along with…
Holistic Health Consulting Services in the comfort of your own home! Healthy Solutions 4 Living, Inc. offers holistic consulting services for a variety of health conditions. If you suffer from a chronic health problem, you can benefit from a more natural approach to restoring your health. Quite often chronic health conditions respond better to holistic therapies as they help the body to heal itself as opposed to just treating or suppressing symptoms. All…
…most recent bite was this past December! Being too rushed to follow my own advice to take precautions, I was outside working without “protection”. Fortunately, I noticed the tick relatively quickly and removed it without incident. Now if Lyme Disease, Ehrlichia, Babesia, Bartonella and Rocky Mountain Spotted Fever are not enough, there is a new player on the field, the Powassan Virus. Recently I re-posted an article from NYUPSTATE.COM describing the CDC’s growing concern over the…
Why I am Not A Fan Of Calorie Counting For Weight Loss By: John King I was watching The Today Show the other day and happened to catch one of their regular segments Eat This Not That with David Zinczenko. During the segment, David takes us through examples of foods we eat and calorie saving substitutions we can make. The premise is that smarter choices equals weight loss. This is true. We often eat…