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Superfoods Series: Blueberries

Posted on November 17, 2019February 7, 2021 by John King

…positive effect on the prevention and treatment of cancer. Investigators have found that blueberries significantly inhibit the proliferation of breast, intestinal, gastric and prostate cancers. Oddly, the researchers found no correlation between blueberry’s antioxidant properties and cancer prevention indicating the presence of other cancer fighting compounds. One such compound, pterostilbene, is a powerful anti-inflammatory compound, high concentration of which is found in blueberries. Pterostilbene has been shown to induce apoptosis (pre-programmed cell death) in cancer…

Thirsty? How About A Nice Cold Glass Of Formaldehyde?

Posted on March 29, 2017February 7, 2021 by John King

…outlawed long ago. If you use aspartame, whether you realize it or not, it is affecting your health. My advice, stop being a human guinea pig and avoid aspartame like the plague. Don’t wait until your health or the health of your children is irreversibly compromised. If only half of what is said about aspartame is true, is it really worth the risk? Please feel free to share your personal aspartame experiences in the comments…

Guacamole: More Than A Snack – Your Cancer Fighting Superfood!

Posted on September 3, 2017February 5, 2021 by John King

Guacamole: More Than A Snack – Your Cancer Fighting Superfood! By: John King Recently I had a craving for some home made guacamole. I went to the market and carefully selected all the ingredients. I don’t really follow a specific recipe, so no two batches are exactly the same. While I was mindfully chopping all the ingredients, I started contemplating the benefits of consuming this delicious superfood. Virtually every ingredient in guacamole is healing and…

Get The Most From Your Nutritional Supplements

Posted on March 25, 2020February 7, 2021 by John King

…to include the other half of the E spectrum, tocotrienols. Take a full spectrum tocotrienol supplement that includes alpha, beta, delta and gamma tocotrienols. ▪ Vitamin K comes in three forms K1, K2 and K3. Vitamin K supplements should have a balanced amount of K1 and K2. Vitamin K3 is a specialized synthetic form of Vitamin K for use in special circumstances and is only available by prescription. B-Complex and Vitamin C: ▪ B-Complex vitamins…

What You Didn’t Know About Curcumin

Posted on March 15, 2020February 7, 2021 by John King

…Although curcumin is present in the herb Turmeric, it is best to use a standardized preparation. For some, curcumin can cause stomach upset and be difficult to absorb which is why it is taken with meals. Hence, researchers developed a curcumin phytosome which is a molecule of curcumin bound to a phospholipid, usually phosphatidylcholine. Creating a phytosome provides for superior absorption and has shown greater efficacy when using curcumin for treating anxiety and depression. Curcumin…