Why You May Be Missing The Boat With Your Testosterone Enhancement Program By: John King Declining levels of testosterone in the aging male is known to cause such maladies as: fatigue, depression, low libido, sexual dysfunction, decreased muscle mass, heart disease, mental decline, loss of endurance and weight gain. This realization has created quite a market for natural products that claim to increase testosterone levels. While most of these products are fairly safe and may…
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…sanitizer in your pocket and use it! Avoid Needless Exposure Avoid exposing yourself to the flu needlessly. If your friends are sick with the flu or are just starting to recover, they will understand if you forgo the customary hello handshake or hug. If you must come in contact with people who are actively sick with the flu, there is no shame in wearing a surgical mask. During the peak flu season everyone in my…
Why I am Not A Fan Of Calorie Counting For Weight Loss By: John King I was watching The Today Show the other day and happened to catch one of their regular segments Eat This Not That with David Zinczenko. During the segment, David takes us through examples of foods we eat and calorie saving substitutions we can make. The premise is that smarter choices equals weight loss. This is true. We often eat…
…positive effect on the prevention and treatment of cancer. Investigators have found that blueberries significantly inhibit the proliferation of breast, intestinal, gastric and prostate cancers. Oddly, the researchers found no correlation between blueberry’s antioxidant properties and cancer prevention indicating the presence of other cancer fighting compounds. One such compound, pterostilbene, is a powerful anti-inflammatory compound, high concentration of which is found in blueberries. Pterostilbene has been shown to induce apoptosis (pre-programmed cell death) in cancer…