…about how much bread or “bread related” products we ate. They were “just there”, convenient, versatile, tasty and made you feel good. I have always had a sensitive stomach and wasn’t really sure why. I saw various doctors from time to time about my stomach issues, none of which found anything wrong with me. After all was said and done my symptoms were always attributed to Irritable Bowel Syndrome or IBS. I tried certain…
…to include the other half of the E spectrum, tocotrienols. Take a full spectrum tocotrienol supplement that includes alpha, beta, delta and gamma tocotrienols. ▪ Vitamin K comes in three forms K1, K2 and K3. Vitamin K supplements should have a balanced amount of K1 and K2. Vitamin K3 is a specialized synthetic form of Vitamin K for use in special circumstances and is only available by prescription. B-Complex and Vitamin C: ▪ B-Complex vitamins…
…outlawed long ago. If you use aspartame, whether you realize it or not, it is affecting your health. My advice, stop being a human guinea pig and avoid aspartame like the plague. Don’t wait until your health or the health of your children is irreversibly compromised. If only half of what is said about aspartame is true, is it really worth the risk? Please feel free to share your personal aspartame experiences in the comments…
…beneficial to the body. I think it gets a bad rap because of it’s fat content but nothing could be further from the truth. Guacamole is low in carbohydrates and high in monounsaturated fatty acids, antioxidants and beneficial plant sterols. The only thing that could be bad about eating guacamole is the half bag of salty chips you eat with it! There are many ways to enjoy it without all that sodium. Since I gave…
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