…most drug and grocery stores as well as your local health food store. For dosing, follow the label directions. Avoid caffeine when using this product to avoid neutralizing it’s affect. While nothing is 100% guaranteed when it comes to health, the basic steps listed above will help give you a fighting chance against contracting the flu. Should you wish to explore more advanced or customized immune enhancement methods, feel free to contact me for…
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…sleep quality in a future article. But for now, let’s review some simple things you can start today to improve your sleep quality. 1. Sleep in total darkness. Our bodies were designed to sleep in total darkness. Even a small amount of light from a clock radio or nightlight can disrupt our circadian rhythm affecting the pineal gland’s production of melatonin. Melatonin is the primary hormone that regulates our sleep cycle. Production of melatonin begins…
…clients. Thus, when I recommend a product or supplement, you can be sure it’s because I feel you need it. I have no vested interest in unloading high priced products on my clients. I have no brand loyalty and so I am free to recommend the best supplement for YOU! But I even take this one step further. Over time I have sourced out the best and most economical supplements and where to obtain them….
…a hand mixer ▪ Pump or squeeze bottles for the finished product ▪ 90% (minimum) Isopropyl Alcohol or Everclear (from liquor store) ▪ Aloe Vera Gel ▪ Tea Tree Oil Procedure: In a blender or mixing bowl combine one part Aloe Vera Gel with three parts isopropyl alcohol or Everclear. Add 10-20 drops of Tea Tree Oil per every 8 ounces of finished product. (Tea Tree Oil has antibacterial, antiviral and antifungal properties.) Blend or…