…positive effect on the prevention and treatment of cancer. Investigators have found that blueberries significantly inhibit the proliferation of breast, intestinal, gastric and prostate cancers. Oddly, the researchers found no correlation between blueberry’s antioxidant properties and cancer prevention indicating the presence of other cancer fighting compounds. One such compound, pterostilbene, is a powerful anti-inflammatory compound, high concentration of which is found in blueberries. Pterostilbene has been shown to induce apoptosis (pre-programmed cell death) in cancer…
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Guacamole: More Than A Snack – Your Cancer Fighting Superfood!
Guacamole: More Than A Snack – Your Cancer Fighting Superfood! By: John King Recently I had a craving for some home made guacamole. I went to the market and carefully selected all the ingredients. I don’t really follow a specific recipe, so no two batches are exactly the same. While I was mindfully chopping all the ingredients, I started contemplating the benefits of consuming this delicious superfood. Virtually every ingredient in guacamole is healing and…
Superfoods Series: Onions
Superfoods Series: Onions By: John King Bad for your breath but good for your body, onions are a nutritional powerhouse. A delicious addition to stews, soups, salads and sandwiches; onions are loaded with flavonoids, sulfur-containing compounds, Vitamin C, Folic Acid, Selenium, Potassium and Zinc. Regularly consuming onions supports cardiovascular health in several ways. When administered to diabetic animals, sulfur-containing amino acids found in onions (specifically S-methyl cysteine sulfoxide) reduced serum lipid levels along with…
Improve Mood, Energy & Cognition with Arctic Root
Improve Moo d, Energy & Cognition with Arctic Root By: John King Problems with mood, low energy and reduced cognition are all signs of chronic stress or “burnout”. In fact, the World Health Organization has officially included “burnout” as an official disease in it’s International Classification of Diseases, confirming it is not merely a figment of the imagination. Now there is hope for the 30% to 70% of the working population who suffer from…
Why I Am Not A Fan Of Calorie Counting
Why I am Not A Fan Of Calorie Counting For Weight Loss By: John King I was watching The Today Show the other day and happened to catch one of their regular segments Eat This Not That with David Zinczenko. During the segment, David takes us through examples of foods we eat and calorie saving substitutions we can make. The premise is that smarter choices equals weight loss. This is true. We often eat…