COVID-19 & Your Mental Health By: John King You would have to have been living on a remote island or under a rock for the past six weeks not to have heard of COVID-19 – AKA: the Coronavirus. News about the virus is on TV 24/7, it’s all over Facebook and Twitter, on the radio and in newspapers. No matter where you go, there is is! While it is good to stay informed about…
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Welcome!
…planet, not manufactured in a test tube. I had my first real experience with healing through nutritional supplementation at 20, when I was in the military and shattered my left elbow in an accident. One month after having all the hardware that was holding my arm together removed, I went in for a follow up x-ray to check on my healing progress. When the doctor looked at the x-ray he said, “Very funny, now go…
Superfoods Series: Blueberries
…positive effect on the prevention and treatment of cancer. Investigators have found that blueberries significantly inhibit the proliferation of breast, intestinal, gastric and prostate cancers. Oddly, the researchers found no correlation between blueberry’s antioxidant properties and cancer prevention indicating the presence of other cancer fighting compounds. One such compound, pterostilbene, is a powerful anti-inflammatory compound, high concentration of which is found in blueberries. Pterostilbene has been shown to induce apoptosis (pre-programmed cell death) in cancer…