…outlawed long ago. If you use aspartame, whether you realize it or not, it is affecting your health. My advice, stop being a human guinea pig and avoid aspartame like the plague. Don’t wait until your health or the health of your children is irreversibly compromised. If only half of what is said about aspartame is true, is it really worth the risk? Please feel free to share your personal aspartame experiences in the comments…
…gluten flour to make a doughy spongy bread. Even after seeing improvements in my clients’ health as the result of eliminating gluten from their lives, I still didn’t believe that gluten could be part of my stomach troubles. It was not for lack of knowledge on the subject but more of a reluctance to give up all those comfort foods I grew up on. No more sandwiches? No more pasta? And worst of all…no…
…help you to help your body heal itself. My primary approach to health is orthomolecular in nature. By ensuring that the body has optimal amounts of substances natural to it (vitamins, minerals, amino acids, etc.), we can create an environment that promotes health and healing. This approach provides a strong foundation for any other healing modalities that may be required for you particular health concern. Most natural therapies will have little chance of success if…
…one pound of fat contains 3500 calories. Seems simple, right? The problem with this theory is that it is based on simple math. The human body is a complex living machine that is far from simple. When you fill your car up with gasoline, do you always get the same number of miles per tank? Of course not! There are many variables to consider: tire pressure, quality of fuel, condition of engine components, air temperature,…
…doctors office is wearing masks! I would rather be teased a little for being “paranoid” than to risk spending a week in bed with the flu. If you are recovering from the flu avoid exposing others. Remember to stay home for at least 24 hours after your temperature has returned to normal. Get Your Sleep While this suggestion seems all too obvious, it is easier said then done given our busy lives. For optimal health…