…outlawed long ago. If you use aspartame, whether you realize it or not, it is affecting your health. My advice, stop being a human guinea pig and avoid aspartame like the plague. Don’t wait until your health or the health of your children is irreversibly compromised. If only half of what is said about aspartame is true, is it really worth the risk? Please feel free to share your personal aspartame experiences in the comments…
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…been exercising regularly for some time, consult your doctor before undertaking an exercise program. 6. Regulate bedroom temperature. Having your bedroom too warm or too cold will affect your sleep. An article in the New York Times published in 2009 cited research that determined the optimal room temperature for sleeping is somewhere between 60° and 68°. 7. Only use your bed for sleeping and sex. Avoid using your bed for activities other than sleeping and…
…food supply. Next to climate change, nothing has the potential for such a disaster as the introduction of genetically engineered DNA into the world’s food supply. This is one of those things where once it’s done, cannot be undone. If we change our ways we could mitigate the negative effects we’ve had on our climate. This is not the case with GMOs. It is not the intent of this post to go into the many…
COVID-19 & Your Mental Health By: John King You would have to have been living on a remote island or under a rock for the past six weeks not to have heard of COVID-19 – AKA: the Coronavirus. News about the virus is on TV 24/7, it’s all over Facebook and Twitter, on the radio and in newspapers. No matter where you go, there is is! While it is good to stay informed about…