Superfoods Series: Onions By: John King Bad for your breath but good for your body, onions are a nutritional powerhouse. A delicious addition to stews, soups, salads and sandwiches; onions are loaded with flavonoids, sulfur-containing compounds, Vitamin C, Folic Acid, Selenium, Potassium and Zinc. Regularly consuming onions supports cardiovascular health in several ways. When administered to diabetic animals, sulfur-containing amino acids found in onions (specifically S-methyl cysteine sulfoxide) reduced serum lipid levels along with…
…environment is what gives it such potent adaptogenic properties. An adaptogen is a substance that bolsters the body’s ability to resist the negative effects of disease and stress, both physical and emotional. Originally researched by Soviet scientists during the Cold War for it’s multiple physiological and psychological benefits, Rhodiola rosea is no longer a secret. Now much research is being done all over the world into this powerful antidote to the stresses of everyday life….
…during such a trying time? Below, I have some steps you can take to help relieve some of the stress you may be feeling during this crisis. Keep in mind that children are especially vulnerable to information overload as they do not yet possess the reasoning skills or life experience required to sort through the huge amounts of complicated information they are being bombarded with. Everyone handles this sort of crisis differently. Be cognisant of…
…one pound of fat contains 3500 calories. Seems simple, right? The problem with this theory is that it is based on simple math. The human body is a complex living machine that is far from simple. When you fill your car up with gasoline, do you always get the same number of miles per tank? Of course not! There are many variables to consider: tire pressure, quality of fuel, condition of engine components, air temperature,…
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