…gluten flour to make a doughy spongy bread. Even after seeing improvements in my clients’ health as the result of eliminating gluten from their lives, I still didn’t believe that gluten could be part of my stomach troubles. It was not for lack of knowledge on the subject but more of a reluctance to give up all those comfort foods I grew up on. No more sandwiches? No more pasta? And worst of all…no…
…positive effect on the prevention and treatment of cancer. Investigators have found that blueberries significantly inhibit the proliferation of breast, intestinal, gastric and prostate cancers. Oddly, the researchers found no correlation between blueberry’s antioxidant properties and cancer prevention indicating the presence of other cancer fighting compounds. One such compound, pterostilbene, is a powerful anti-inflammatory compound, high concentration of which is found in blueberries. Pterostilbene has been shown to induce apoptosis (pre-programmed cell death) in cancer…
…who consume higher amounts of onions have a reduced risk for an array of cancers. Like garlic, onions also promote cardiovascular health by reducing blood pressure, improving one’s cholesterol profile and helping to prevent blood clots. Consumption of onions has also been shown to have beneficial effects on asthma, gallstones, psoriasis, and serum triglycerides. Tomato I like a little tomato in my guacamole for color. Loaded with lycopene, a powerful antioxidant, tomato provides additional…
…light jazz or classical would be excellent choices of music to listen to while trying to fall sleep. Likewise, there are some excellent relaxation CDs on the market which can be quite helpful. Some of my favorite relaxation CDs incorporate various types of relaxing brain waves into music, you don’t hear them but your brain does. 11. Establish a bedtime routine. Establishing a bedtime routine will help to signal your body that it is time…
…into the bloodstream. This is how metastasis of prostate cancer occurs. Now that you have a better understanding of PSA and its relationship to inflammation and cancer; why wouldn’t you want to try and lower that rising level? Below are five nutraceuticals that are commonly used to lower PSA. Each of these substances helps to lower PSA in its own unique way. Using a variety of substances simultaneously provides for a synergistic effect and increased…