Search Results for “https:/www.tempcontrolpack.com/fr/product-category/medical-ice-box/茅Hfl” • Page 4 • HEALTHY SOLUTIONS 4 LIVING, INC.

What You Didn’t Know About Curcumin

Posted on March 15, 2020February 7, 2021 by John King

…flight” response perpetuating a cascade of destructive processes within the body. By lowering cortisol, curcumin helps to restore endogenous antioxidant production protecting the brain from dangerous stress-induced free radicals. Over time, the oxidative damage caused by free radicals causes a chronic low level inflammation in the brain leading to cellular dysfunction and premature cell death. In addition, curcumin is a powerful anti-inflammatory and antioxidant in and of itself. A 2007 study showed that curcumin reverses…

Got Sleep?

Posted on April 7, 2017January 26, 2021 by John King

…sleep quality in a future article. But for now, let’s review some simple things you can start today to improve your sleep quality. 1. Sleep in total darkness. Our bodies were designed to sleep in total darkness. Even a small amount of light from a clock radio or nightlight can disrupt our circadian rhythm affecting the pineal gland’s production of melatonin. Melatonin is the primary hormone that regulates our sleep cycle. Production of melatonin begins…

Superfoods Series: Blueberries

Posted on November 17, 2019February 7, 2021 by John King

Superfoods Series: Blueberries By: John King More than just a condiment for muffins or an ingredient for pies, blueberries are truly a nutritional powerhouse. Blueberries seem to do everything from fighting cancer, diabetes and heart disease to protecting the body from age related declines in mental acuity and motor function. The deep rich color of blueberries is indicative of their high concentration of phytonutrients, particularly phenolic compounds possessing tremendous antioxidant and anti-inflammatory properties….

Improve Mood, Energy & Cognition with Arctic Root

Posted on February 17, 2020July 15, 2021 by John King

…study. Chronically elevated cortisol (the stress hormone) levels not only lead to high blood pressure and weight gain, but also prevent the body from normal healing. Proper healing from injury or disease cannot occur so long as the “fight or flight” response is activated. Rhodiola helps to normalize adrenal function lowering elevated cortisol levels. As cortisol returns to normal levels we feel more relaxed, sleep better, interest in sex returns and the body can begin…

Why I Am Not A Fan Of Calorie Counting

Posted on March 17, 2017February 7, 2021 by John King

…one pound of fat contains 3500 calories. Seems simple, right? The problem with this theory is that it is based on simple math. The human body is a complex living machine that is far from simple. When you fill your car up with gasoline, do you always get the same number of miles per tank? Of course not! There are many variables to consider: tire pressure, quality of fuel, condition of engine components, air temperature,…