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…light jazz or classical would be excellent choices of music to listen to while trying to fall sleep. Likewise, there are some excellent relaxation CDs on the market which can be quite helpful. Some of my favorite relaxation CDs incorporate various types of relaxing brain waves into music, you don’t hear them but your brain does. 11. Establish a bedtime routine. Establishing a bedtime routine will help to signal your body that it is time…
…mix thoroughly and promptly transfer into your dispensing bottles. That’s it, you’re done! Not only easy, but this recipe will save you big bucks over trying to buy hand sanitizer in the current climate. Notes: ▪ I prefer using a blender to mix the formula as produces a smoother mixture. ▪ Everclear is 95% alcohol compared to Isopropyl Alcohol which is only 90% at best. I prefer to use Everclear as it will produce a…
Novel Yeast Shields Against Viruses & Bacteria By: John King The latest research has revealed that a good portion of our immune system is located in our digestive tract. Some estimate that 80% of our immunity is regulated by our gut. Thus, it is no surprise that supplementing with probiotics (beneficial bacteria and yeasts) and prebiotics (substances that feed beneficial organisms in the digestive tract) have a positive effect on immune function. As early as…
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