…and laboratory tests and look for patterns that will help identify healing modalities that will be best suited to your specific health concerns. If drug therapy is warranted, and in certain cases it is, I can make recommendations as to the least toxic alternatives. Working collaboratively with your physician provides for the best possible outcome when dealing with any health issue. I do not sell nutritional supplements. It is my belief that it is a…
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Superfoods Series: Onions
Superfoods Series: Onions By: John King Bad for your breath but good for your body, onions are a nutritional powerhouse. A delicious addition to stews, soups, salads and sandwiches; onions are loaded with flavonoids, sulfur-containing compounds, Vitamin C, Folic Acid, Selenium, Potassium and Zinc. Regularly consuming onions supports cardiovascular health in several ways. When administered to diabetic animals, sulfur-containing amino acids found in onions (specifically S-methyl cysteine sulfoxide) reduced serum lipid levels along with…
How To Make Your Own Hand Sanitizer
…is important because of it’s antimicrobial properties. Use hand sanitizer after touching any surface that has not been sanitized. Don’t forget to periodically wipe down the steering wheel, shifter and door handles of your car. Cell phones should be wiped with alcohol at least once per day. As always, practice social distancing and wear some type of mask when in public. Stay safe out there, your health is everything! Best in Health, John …
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Novel Yeast Shields Against Viruses & Bacteria
Novel Yeast Shields Against Viruses & Bacteria By: John King The latest research has revealed that a good portion of our immune system is located in our digestive tract. Some estimate that 80% of our immunity is regulated by our gut. Thus, it is no surprise that supplementing with probiotics (beneficial bacteria and yeasts) and prebiotics (substances that feed beneficial organisms in the digestive tract) have a positive effect on immune function. As early as…