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Got Sleep?
…light jazz or classical would be excellent choices of music to listen to while trying to fall sleep. Likewise, there are some excellent relaxation CDs on the market which can be quite helpful. Some of my favorite relaxation CDs incorporate various types of relaxing brain waves into music, you don’t hear them but your brain does. 11. Establish a bedtime routine. Establishing a bedtime routine will help to signal your body that it is time…
Politics, GMOs & Your Health
…it. There has been much talk about what government’s roll should be when it comes to your health. In this regard, I feel legislators should take their lead not from the Founding Fathers, but from Hippocrates and first seek to do no harm to their constituents. Unfortunately, greed influences too many of our elected officials allowing them to be swayed by lobbyists. So what can you and I do about GMOs? We can educate ourselves…
COVID-19 & Your Mental Health
…and engages the imagination. Just don’t pick something like Outbreak or Contagion! ● Binge your favorite shows. Take advantage of the many streaming services (many are now free) to binge watch your favorite movies or TV shows. By streaming your entertainment you won’t be tempted to flip over to the news or have your news fast interrupted by repetitive updates. ● Learn something new. Try learning a new skill or language. There are many learning…
Why I Am Not A Fan Of Calorie Counting
…Adipose tissue, or body fat, has it’s own metabolism which is controlled by a complex array of hormones and chemicals. There is also no distinction made between brown and white adipose tissue. Brown adipose cells contain many more mitochondria than their white counterparts and actually generate heat by burning calories. Secondly, when talking about carbohydrates, their is often no distinction made between the different types of carbohydrates. Carbohydrates with a high glycemic index raise insulin…