…Adipose tissue, or body fat, has it’s own metabolism which is controlled by a complex array of hormones and chemicals. There is also no distinction made between brown and white adipose tissue. Brown adipose cells contain many more mitochondria than their white counterparts and actually generate heat by burning calories. Secondly, when talking about carbohydrates, their is often no distinction made between the different types of carbohydrates. Carbohydrates with a high glycemic index raise insulin…
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Testosterone Enhancement
…within fatty tissue that converts testosterone into estradiol. If you’re carrying some extra weight around the middle, chances are your estradiol level is less than optimal. High levels of estrogen trick the body into thinking that T levels are higher than they actually are. This causes a natural down regulation of testosterone which further contributes to low T symptoms. Additionally, higher estrogen causes an increased production of SHBG. A laboratory test will tell you that…
Superfoods Series: Onions
Superfoods Series: Onions By: John King Bad for your breath but good for your body, onions are a nutritional powerhouse. A delicious addition to stews, soups, salads and sandwiches; onions are loaded with flavonoids, sulfur-containing compounds, Vitamin C, Folic Acid, Selenium, Potassium and Zinc. Regularly consuming onions supports cardiovascular health in several ways. When administered to diabetic animals, sulfur-containing amino acids found in onions (specifically S-methyl cysteine sulfoxide) reduced serum lipid levels along with…
Welcome!
…have the correct arm x-rayed!” I assured him that what he was looking at was indeed an x-ray of my left arm. He was amazed as there was no trace of my arm having been broken. All the holes in my bones where the hardware had been were completely gone, a process that would take a least six months to a year, or so I was told. Since then I have been absolutely fascinated with…
How To Make Your Own Hand Sanitizer
…mix thoroughly and promptly transfer into your dispensing bottles. That’s it, you’re done! Not only easy, but this recipe will save you big bucks over trying to buy hand sanitizer in the current climate. Notes: ▪ I prefer using a blender to mix the formula as produces a smoother mixture. ▪ Everclear is 95% alcohol compared to Isopropyl Alcohol which is only 90% at best. I prefer to use Everclear as it will produce a…