…light jazz or classical would be excellent choices of music to listen to while trying to fall sleep. Likewise, there are some excellent relaxation CDs on the market which can be quite helpful. Some of my favorite relaxation CDs incorporate various types of relaxing brain waves into music, you don’t hear them but your brain does. 11. Establish a bedtime routine. Establishing a bedtime routine will help to signal your body that it is time…
Thank you for your donation! Your support helps to keep quality content available for all here on HealthySolutions4Living.com and on my nutritional database www.HealthySolutions4Living.info. Best in Health, John …
…from the flu should they elect not to risk the vaccine? Drug Free Measures For Flu Prevention Wash Your Hands This may seem incredibly obvious but not enough people do it. The flu virus can survive on hard surfaces for 24 hours. It is estimated that we touch our faces up to 3,000 times per day! Touch your mouth, eyes or nose after touching something contaminated with the virus and you stand a…
…Hashimoto’s Thyroiditis Crohn’s Disease Multiple Sclerosis Lupus Women’s Health Menopause Osteoporosis Premenstrual Syndrome Candidiasis Estrogen Dominance Weight Loss / Obesity Immune System Enhancement Chronic Fatigue Syndrome Fibromyalgia Epstein-Barr Herpes Lyme Disease HIV Holistic Cancer Support Cardiovascular Disease Atherosclerosis Hypertension Cholesterol Issues Neurotransmitter Imbalances ADD / ADHD Alzheimer’s Disease Parkinson’s Disease Addiction Men’s Health Andropause Prostate Health Sexual Difficulties Anti-Aging Strategies Detoxification Heavy Metal Toxicity Environmental Toxins…
Superfoods Series: Blueberries By: John King More than just a condiment for muffins or an ingredient for pies, blueberries are truly a nutritional powerhouse. Blueberries seem to do everything from fighting cancer, diabetes and heart disease to protecting the body from age related declines in mental acuity and motor function. The deep rich color of blueberries is indicative of their high concentration of phytonutrients, particularly phenolic compounds possessing tremendous antioxidant and anti-inflammatory properties.…