…on the right track. It’s common for people to have more than one food sensitivity. If your improvements are not as dramatic as you had hoped, you may be dealing with multiple sensitivities. So don’t let your investigation end with gluten. Food intolerances are among the leading causes of unexplained illness. At the end of this post I have listed some additional resources regarding Crohn’s disease, gluten and gluten sensitivities should you wish to…
…to include the other half of the E spectrum, tocotrienols. Take a full spectrum tocotrienol supplement that includes alpha, beta, delta and gamma tocotrienols. ▪ Vitamin K comes in three forms K1, K2 and K3. Vitamin K supplements should have a balanced amount of K1 and K2. Vitamin K3 is a specialized synthetic form of Vitamin K for use in special circumstances and is only available by prescription. B-Complex and Vitamin C: ▪ B-Complex vitamins…
…capsule. Enteric coated capsules are preferred but not necessarily required if you take them properly. Saccharomyces Cerevisiae Saccharomyces cerevisiae is probiotic yeast sold under the brand name Epicor. Saccharomyces cerevisiae is unique in that it increases the body’s production of IgA. IgA (Immunoglobulin A) is an antibody produced by mucosal tissue such as in the mouth, nose and eyes. IgA is the body’s first line of defense against pathogens entering the body. It is the…
…opportunities online that are free. YouTube is a great place to gain free knowledge. There are some streaming channels that are dedicated to learning such as The Great Courses. Maybe an immediate member of the family has a skill they could teach you? Learning is not only a great way to distract the mind to relieve stress but it makes us feel productive, which is a big problem when you’re stuck inside and feel like…
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