…high intensity exercise that jars the pelvic area such as running, high impact sports training or horseback riding could potentially elevate your PSA temporarily. I would defer to my 72 hour rule and avoid these types of activity before your test. Groin Injury – Any type of groin injury such as a pulled muscle or impact to the groin area can elevate PSA levels. This could also include such things as a car accident, broken…
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How To Make Your Own Hand Sanitizer
How To Make Your Own Hand Sanitizer By: John King Due to the COVID-19 pandemic medical supplies are in short supply. Trying to find items like masks, gloves and hand sanitizer is next to impossible. When you can find these items they are all over priced, partially due to supply and demand, but primarily due to greedy sellers trying to capitalize on a bad situation. So when it comes to hand sanitizer what are…
Tick Alert! Learn how to protect yourself.
…spread of this deadly virus. Unlike other tick-borne diseases which take about 24 hours to infect the host, the Powassan Virus can be transmitted to the host organism in as little as 15 minutes. As a long-time sufferer of Lyme Disease, I take tick avoidance seriously. I refuse to limit my time in nature as that is where I am most comfortable. Over the years I have experimented with many products and techniques to prevent…
Superfoods Series: Onions
…active constituent in turmeric. A 2006 study found the quercetin/curcumin combination drastically reduced the number of polyps associated with Familial Adenomatous Polyposis, a condition that often leads to colon cancer. Other cancers that can be positively affected by onion consumption are: brain, breast, stomach, esophageal, prostate, ovarian, kidney, lung and oral. Onions are also beneficial for the immune system due to their antiseptic, antibacterial and antifungal properties. These properties are due largely to their Diphenylamine…