…changes in the body. Sleep becomes disturbed leaving us tired and edgy. Cortisol levels become chronically elevated leading to high blood pressure and weight gain. Our physical performance begins to suffer, we may feel depressed and even lose interest in sex. These are all classic signs of “burnout”. Rhodiola alleviates “burnout” by helping to rebalance the sympathetic and parasympathetic nervous systems through several mechanisms. It is believed that Rhodiola rosea enhances the production of certain…
Search Results for: https:/www.tempcontrolpack.com/es/jian-ai-yogurt-establishes-digitalized-production-chain-to-maintain-high-standards-for-safe-and-quality-milk/俞D9n
Novel Yeast Shields Against Viruses & Bacteria
…counterparts. This observation was the impetus of several studies comparing the factory workers exposed to the yeast culture to similar workers who were not. It was discovered that this novel culture helped to protect immunity in four ways. The first thing discovered was that daily exposure to the culture increased the production of a substance called secretory immunoglobulin A (sIgA). Secretory IgA is an antibody present in saliva and other mucous membranes such as the…
COVID-19 & Your Mental Health
…as overtraining can suppress the immune response. ● Practice mindfulness. Start a mindfulness meditation practice. Meditation is an exceptional stress reliever as it focuses on breath control. By consciously controlling the rate and quality of our breath we can circumvent the body’s stress response and lead a calmer life. If you’re not sure of how to get started with a meditation practice click here. ● Try Yoga, Tai-Chi or Qi Gong. Building on the principles…
Why Should I Manage My Rising PSA?
…potent form of estrogen. As men age aromatase activity tends to increase raising estradiol levels to potentially unhealthy levels. This is not desirable because as estradiol rises, protective free testosterone declines. Additionally, estradiol sensitizes prostate tissue to the detrimental effects of DHT. Since aromatase is produced mostly in adipose tissue losing weight can go a long way in reducing estrogen levels. Curcumin is the predominant anti-cancer phenol found in turmeric. Cancer cells do not exhibit…
Superfoods Series: Blueberries
Superfoods Series: Blueberries By: John King More than just a condiment for muffins or an ingredient for pies, blueberries are truly a nutritional powerhouse. Blueberries seem to do everything from fighting cancer, diabetes and heart disease to protecting the body from age related declines in mental acuity and motor function. The deep rich color of blueberries is indicative of their high concentration of phytonutrients, particularly phenolic compounds possessing tremendous antioxidant and anti-inflammatory properties.…