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…from the flu should they elect not to risk the vaccine? Drug Free Measures For Flu Prevention Wash Your Hands This may seem incredibly obvious but not enough people do it. The flu virus can survive on hard surfaces for 24 hours. It is estimated that we touch our faces up to 3,000 times per day! Touch your mouth, eyes or nose after touching something contaminated with the virus and you stand a…
…spread of this deadly virus. Unlike other tick-borne diseases which take about 24 hours to infect the host, the Powassan Virus can be transmitted to the host organism in as little as 15 minutes. As a long-time sufferer of Lyme Disease, I take tick avoidance seriously. I refuse to limit my time in nature as that is where I am most comfortable. Over the years I have experimented with many products and techniques to prevent…
Superfoods Series: Blueberries By: John King More than just a condiment for muffins or an ingredient for pies, blueberries are truly a nutritional powerhouse. Blueberries seem to do everything from fighting cancer, diabetes and heart disease to protecting the body from age related declines in mental acuity and motor function. The deep rich color of blueberries is indicative of their high concentration of phytonutrients, particularly phenolic compounds possessing tremendous antioxidant and anti-inflammatory properties.…
…stress management as oxidative stress is implicated in many diseases such as: diabetes, cardiovascular disease, Alzheimer’s & Parkinson’s disease, chronic inflammation and cancer. The dosage of Rhodiola rosea extract used in studies ranged from 250-500mg per day. Doses of up to 750mg per day have been used with no toxic effects noted. I recommend looking for a Rhodiola extract that has been standardized to 5% Rosavins and 3% Salidroside. Due to it’s stimulating properties Rhodiola…