…on the right track. It’s common for people to have more than one food sensitivity. If your improvements are not as dramatic as you had hoped, you may be dealing with multiple sensitivities. So don’t let your investigation end with gluten. Food intolerances are among the leading causes of unexplained illness. At the end of this post I have listed some additional resources regarding Crohn’s disease, gluten and gluten sensitivities should you wish to…
…light jazz or classical would be excellent choices of music to listen to while trying to fall sleep. Likewise, there are some excellent relaxation CDs on the market which can be quite helpful. Some of my favorite relaxation CDs incorporate various types of relaxing brain waves into music, you don’t hear them but your brain does. 11. Establish a bedtime routine. Establishing a bedtime routine will help to signal your body that it is time…
…work against many types of cancers. Because of it’s allicin content, garlic may stimulate apoptosis in cancer cells. Garlic stimulates immune cells and makes them more active and able to defend the body against pathogens. But it doesn’t stop there. Garlic has been shown to have numerous antibiotic and antiviral properties, further bolstering your immune system. Onion Whether you like red, white or sweet, onions have benefits similar to garlic. Meta-analyses show that those…
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…Adipose tissue, or body fat, has it’s own metabolism which is controlled by a complex array of hormones and chemicals. There is also no distinction made between brown and white adipose tissue. Brown adipose cells contain many more mitochondria than their white counterparts and actually generate heat by burning calories. Secondly, when talking about carbohydrates, their is often no distinction made between the different types of carbohydrates. Carbohydrates with a high glycemic index raise insulin…