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Got Sleep?
…for oxygen during the night. If you snore or suspect that you may have sleep apnea talk to your doctor about getting a sleep study. 16. Avoid drugs. There are numerous prescription and over-the-counter medications that can disrupt sleep. Drugs like prescription pain medication and cold medicines can have a tremendous impact on sleep quality. 17. Wear socks to bed. When it is time to go to sleep our body temperature naturally decreases and blood…
Superfoods Series: Onions
…blood sugar. This is good news for diabetes sufferers as they are at an increased risk for heart disease. Onions are also a rich source of Quercetin, a flavonoid that helps prevent the oxidation of LDL cholesterol. LDL oxidation is probably the biggest contributor to cardiovascular disease. Inhibiting LDL oxidation reduces the formation of arterial plaque slowing the progression of atherosclerosis. A 2004 study conducted in Tokyo, Japan showed that animals prone to hypertension, when…
A Dozen Things That Can Raise Your PSA That Aren’t Cancer
…high intensity exercise that jars the pelvic area such as running, high impact sports training or horseback riding could potentially elevate your PSA temporarily. I would defer to my 72 hour rule and avoid these types of activity before your test. Groin Injury – Any type of groin injury such as a pulled muscle or impact to the groin area can elevate PSA levels. This could also include such things as a car accident, broken…
Testosterone Enhancement
…within fatty tissue that converts testosterone into estradiol. If you’re carrying some extra weight around the middle, chances are your estradiol level is less than optimal. High levels of estrogen trick the body into thinking that T levels are higher than they actually are. This causes a natural down regulation of testosterone which further contributes to low T symptoms. Additionally, higher estrogen causes an increased production of SHBG. A laboratory test will tell you that…