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Superfoods Series: Blueberries

Posted on November 17, 2019February 7, 2021 by John King

…positive effect on the prevention and treatment of cancer. Investigators have found that blueberries significantly inhibit the proliferation of breast, intestinal, gastric and prostate cancers. Oddly, the researchers found no correlation between blueberry’s antioxidant properties and cancer prevention indicating the presence of other cancer fighting compounds. One such compound, pterostilbene, is a powerful anti-inflammatory compound, high concentration of which is found in blueberries. Pterostilbene has been shown to induce apoptosis (pre-programmed cell death) in cancer…

Flu Shot or Not?

Posted on December 30, 2018February 7, 2021 by John King

…adults need somewhere between 7 to 9 hours of quality sleep. For children (under 18 years of age) the recommendation is somewhat higher at 8 to 10 hours. Eliminate Sugar We live in a sugar laden society. Everything these days has to be sugar coated or has sugar in it. If you read labels you will be amazed at just how many things are spiked with sugar. Sugar literally puts your white blood cells into…

How To Make Your Own Hand Sanitizer

Posted on April 4, 2020February 7, 2021 by John King

How To Make Your Own Hand Sanitizer By: John King Due to the COVID-19 pandemic medical supplies are in short supply. Trying to find items like masks, gloves and hand sanitizer is next to impossible. When you can find these items they are all over priced, partially due to supply and demand, but primarily due to greedy sellers trying to capitalize on a bad situation. So when it comes to hand sanitizer what are…

Guacamole: More Than A Snack – Your Cancer Fighting Superfood!

Posted on September 3, 2017February 5, 2021 by John King

…who consume higher amounts of onions have a reduced risk for an array of cancers. Like garlic, onions also promote cardiovascular health by reducing blood pressure, improving one’s cholesterol profile and helping to prevent blood clots. Consumption of onions has also been shown to have beneficial effects on asthma, gallstones, psoriasis, and serum triglycerides. Tomato I like a little tomato in my guacamole for color. Loaded with lycopene, a powerful antioxidant, tomato provides additional…

Why Should I Manage My Rising PSA?

Posted on January 25, 2021August 23, 2021 by John King

…globulin (SHBG). By inactivating SHBG free testosterone is increased thereby displacing DHT preventing its binding to testosterone receptors in the prostate. Having a higher blood level of free testosterone is actually cancer-preventative since it does not promote abnormal prostate cell growth as does its metabolite DHT. Nettle root also possesses a third mechanism by which it helps to lower PSA, aromatase inhibition. Aromatase is the enzyme responsible for converting testosterone to estradiol (E2), the most…