…spray bottles. When it comes to preventing a tick bite nothing is fool proof. The bottom line is every season is tick season. Be vigilant with applying these repellents year*]}*-round and you will greatly reduce the odds of being bitten. A few minutes of preparation can prevent a lifetime of disability. If you are bitten by a tick remove it as soon as you notice it. Try not to squeeze it when removing. There…
…and Vitamin C are all water soluble and only stay in the body for a short time. Best results from these supplements are obtained when dosages are evenly distributed throughout the day and mixed with food. ▪ Most B-Complex vitamins require digestion to be coenzymated into their bioactive forms, which is why they are taken with meals. There are B-Complex products that are already coenzymated and thus can be taken without regard to food. Coenzymated…
…American Diet (abbreviated SAD – what a fitting acronym). So in a renewed effort to preserve our health, we grab that diet soda or sugar free snack, forgoing that white poison. A smart health choice, right? Chances are that low calorie product contains aspartame. You may know it better as NutraSweet or Equal. Aspartame is an artificial sweetener 200 times sweeter than sugar. It is comprised of: 50% phenylalanine and 40% aspartic acid (both amino…
…opportunities online that are free. YouTube is a great place to gain free knowledge. There are some streaming channels that are dedicated to learning such as The Great Courses. Maybe an immediate member of the family has a skill they could teach you? Learning is not only a great way to distract the mind to relieve stress but it makes us feel productive, which is a big problem when you’re stuck inside and feel like…
…dangers of introducing genetically modified DNA into our bodies and environment. But in case you have not been following the subject, some of the dangers include: world wide contamination of the food supply, low birth weights, allergic reactions, immune system problems, organ damage and even death. And that’s the short list! There are some good organizations that are fighting to keep GMOs out of our food supply. So when I receive a political action alert…