…and Vitamin C are all water soluble and only stay in the body for a short time. Best results from these supplements are obtained when dosages are evenly distributed throughout the day and mixed with food. ▪ Most B-Complex vitamins require digestion to be coenzymated into their bioactive forms, which is why they are taken with meals. There are B-Complex products that are already coenzymated and thus can be taken without regard to food. Coenzymated…
…blood sugar. This is good news for diabetes sufferers as they are at an increased risk for heart disease. Onions are also a rich source of Quercetin, a flavonoid that helps prevent the oxidation of LDL cholesterol. LDL oxidation is probably the biggest contributor to cardiovascular disease. Inhibiting LDL oxidation reduces the formation of arterial plaque slowing the progression of atherosclerosis. A 2004 study conducted in Tokyo, Japan showed that animals prone to hypertension, when…
…ACE inhibitors are widely prescribed for hypertension but are known for their side effects. Having a non-toxic pharmaceutical alternative would be welcomed by many. Blood Sugar Control: The phytonutrients in blueberries possess powerful antidiabetic properties. Fermented blueberry juice has been shown to dramatically increase glucose uptake by muscle cells while also decreasing triglyceride formation in adipocytes (fat cells). While this study used fermented blueberry juice, I have witness first hand significant blood sugar control by…
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…tests and were told they had no problem with gluten. They were usually prescribed some kind of medication to alleviate their symptoms and sent on their merry way. This sounded all too familiar and so I took special note as to their progress. What I noticed was that not only did their stomach problems improve but they made improvements in other areas of their health. Unexplained fatigue seemed to disappear. Things like anxiety and depression…