…the body does not have a certain basic level of nutrition. There are countless chemical and enzyme reactions within the body that suffer in the absence of their required catalysts and substrates. When these processes are inhibited the resulting environment for health is less than optimal and disease ensues. If you are currently under the care of a physician, I can work with your doctor in a complementary fashion. I will review your medical records…
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Got Sleep?
…news program will not make you feel very relaxed. Hearing about rising gas prices or a tax increase right before bed will not lead to sound sleep. 19. Read something positive. Reading in bed before retiring can be quite relaxing provided it’s not a thriller or spy novel. Something uplifting and positive is the best read before bed. 20. Put the computer away! Put your computer away at least two hours before bedtime. Many people…
Superfoods Series: Onions
Superfoods Series: Onions By: John King Bad for your breath but good for your body, onions are a nutritional powerhouse. A delicious addition to stews, soups, salads and sandwiches; onions are loaded with flavonoids, sulfur-containing compounds, Vitamin C, Folic Acid, Selenium, Potassium and Zinc. Regularly consuming onions supports cardiovascular health in several ways. When administered to diabetic animals, sulfur-containing amino acids found in onions (specifically S-methyl cysteine sulfoxide) reduced serum lipid levels along with…
How To Make Your Own Hand Sanitizer
How To Make Your Own Hand Sanitizer By: John King Due to the COVID-19 pandemic medical supplies are in short supply. Trying to find items like masks, gloves and hand sanitizer is next to impossible. When you can find these items they are all over priced, partially due to supply and demand, but primarily due to greedy sellers trying to capitalize on a bad situation. So when it comes to hand sanitizer what are…