…to include the other half of the E spectrum, tocotrienols. Take a full spectrum tocotrienol supplement that includes alpha, beta, delta and gamma tocotrienols. ▪ Vitamin K comes in three forms K1, K2 and K3. Vitamin K supplements should have a balanced amount of K1 and K2. Vitamin K3 is a specialized synthetic form of Vitamin K for use in special circumstances and is only available by prescription. B-Complex and Vitamin C: ▪ B-Complex vitamins…
…on the right track. It’s common for people to have more than one food sensitivity. If your improvements are not as dramatic as you had hoped, you may be dealing with multiple sensitivities. So don’t let your investigation end with gluten. Food intolerances are among the leading causes of unexplained illness. At the end of this post I have listed some additional resources regarding Crohn’s disease, gluten and gluten sensitivities should you wish to…
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…good chance of getting the flu! Wash your hands often throughout the day and especially after shaking hands. You don’t need antibacterial soap, just be thorough. The rule of thumb is to soap up and wash for as long as it take to sing “Happy Birthday” in your head (if you don’t want to get strange looks in the restroom). If you are often in situations where you cannot wash your hands, carry some hand…
…one pound of fat contains 3500 calories. Seems simple, right? The problem with this theory is that it is based on simple math. The human body is a complex living machine that is far from simple. When you fill your car up with gasoline, do you always get the same number of miles per tank? Of course not! There are many variables to consider: tire pressure, quality of fuel, condition of engine components, air temperature,…