…fed a diet high in raw onions, gained significant protection against heart attack and stroke. Quercetin also plays a very important role in cancer prevention because of it’s ability to detoxify the body from hormones, heavy metals and environmental toxins. A 1998 French case-control study revealed that French women who consumed the most onions had a lower incidence of breast cancer. A more profound cancer-inhibiting effect was observed when quercetin was combined with curcumin, the…
…what’s going on with the pandemic, how much information is too much information? Can we be too informed? For some, the answer is an overwhelming yes! As we have seen in the past with wars and events like 9/11, information overload can be a real problem for some people, seriously affecting their mental health. When we are bombarded with terrible news about a tragedy or in this case a pandemic, we begin to feel anxious…
…and laboratory tests and look for patterns that will help identify healing modalities that will be best suited to your specific health concerns. If drug therapy is warranted, and in certain cases it is, I can make recommendations as to the least toxic alternatives. Working collaboratively with your physician provides for the best possible outcome when dealing with any health issue. I do not sell nutritional supplements. It is my belief that it is a…
…2-3% which remains free. As we age, our bodies produce more SHBG, lowering free testosterone levels. Thus, a man with high SHBG will have low free T and all the symptoms of low testosterone, despite a normal total T level. In this case, supplementation to raise testosterone levels in an attempt to alleviate symptoms of low T, would prove to be ineffective. Normally, excess SHBG is eliminated from the body via the liver. Keeping one’s…
…seriously exceeding your daily calorie requirements, this method will help you lose weight. Otherwise, it’s futile as a long term strategy for weight loss in moderate to difficult cases. If you’re eating right, exercising and still not losing, then investigating some of the things I’ve mentioned can help. If you feel that you need to count something to keep yourself on track, do yourself a favor and count your carbohydrate grams. It’s easier and you’ll…