…this is your only problem. Keep in mind that higher is not always better when it comes to total T. The measurement of total testosterone takes into account all testosterone in the body. Most of this is bound by a protein called Sex Hormone Binding Globulin or SHBG. It is the unbound or free testosterone that is most biologically active. All the health benefits attributed to having optimal testosterone levels are realized due to the…
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What You Didn’t Know About Curcumin
…or anxiety medication. Two seperate 2015 studies demonstrated that supplementing with curcumin greatly enhanced the efficacy of antidepressant treatment for Major Depressive Disorder. This could be a big plus for those who are troubled by side effects from their antidepressant medication. Most studies used 500mg of a standardized curcumin preparation twice per day, although doses of up to several grams per day are commonly used. For optimal absorption take standardized curcumin with a fat-containing meal….
Improve Mood, Energy & Cognition with Arctic Root
…without a later “crash” or reduction in physical performance. So how does Arctic Root relieve stress and improve physical and cognitive performance? The body’s stress response has two major components; the sympathetic and parasympathetic nervous systems. The sympathetic nervous system controls the “fight or flight” response. The counterbalancing parasympathetic nervous system provides inhibitory feedback to calm and heal the body. When these two systems become unbalanced due to chronic stress we begin to see certain…
Welcome!
…have the correct arm x-rayed!” I assured him that what he was looking at was indeed an x-ray of my left arm. He was amazed as there was no trace of my arm having been broken. All the holes in my bones where the hardware had been were completely gone, a process that would take a least six months to a year, or so I was told. Since then I have been absolutely fascinated with…
Politics, GMOs & Your Health
…it. There has been much talk about what government’s roll should be when it comes to your health. In this regard, I feel legislators should take their lead not from the Founding Fathers, but from Hippocrates and first seek to do no harm to their constituents. Unfortunately, greed influences too many of our elected officials allowing them to be swayed by lobbyists. So what can you and I do about GMOs? We can educate ourselves…