…humidity, weight of vehicle and most importantly, the driver. I think we all agree that the human body is infinitely more complicated than an automobile. So if simple math doesn’t work for your car, then why would it work for your body? The first problem is the assumption that one pound of non-living body fat (fat that is disconnected from a living body), which contains 3500 calories, behaves the same as that which is alive….
…menopausal and postmenopausal women can contribute to insomnia. Talk to someone well versed in natural therapies to help you manage this issue. 24. Your final thoughts. When you lie down to go to sleep think about something that went really well that day and something that you are looking forward to the next day. This will help you to relax by promoting positive emotions. The optimal amount of sleep for adults varies but is somewhere…
…level is slightly to moderately elevated (above 1.0 and less that 4.0 ng/ml), not to worry, it doesn’t necessarily mean cancer! There are many things that can contribute to an elevated Prostate Specific Antigen level beside having cancer. Think of PSA as a barometer of overall prostate health. If levels start to rise then it’s time to take action as something is going awry. Relative Prostate Volume – If you have a small…
…article for more information about things that can raise your PSA. A Dozen Things That Can Raise PSA Levels That Aren’t Cancer Consequently, a reading above 4.0 does not mean you have cancer but a reading below 4.0 doesn’t rule it out either. Think of PSA as a marker of overall prostate health. If it is starting to rise then you need to pay attention to what your body is telling you and take action…
…with my clients I have found magnesium glycinate provides the best absorption with the least chance of bowel disturbances. Magnesium Oxide is the least absorbable form of magnesium with a rate of about only 10%. If you have trouble absorbing adequate magnesium try an ionic magnesium drink and sip it throughout the day. ▪ Iron supplements should be taken with food and separate from other minerals. Vitamin C and animal protein enhance the absorption of…