Improve Moo d, Energy & Cognition with Arctic Root By: John King Problems with mood, low energy and reduced cognition are all signs of chronic stress or “burnout”. In fact, the World Health Organization has officially included “burnout” as an official disease in it’s International Classification of Diseases, confirming it is not merely a figment of the imagination. Now there is hope for the 30% to 70% of the working population who suffer from…
…information overload will not only preserve your mental health but your physical health as well. The deleterious effects of stress on the immune system are well documented. Stress increases the levels of cortisol in the bloodstream. Cortisol is the body’s “fight or flight” hormone and is secreted during times of acute stress. It’s purpose is to ready the body for battle by shifting energy away from the internal organs and immune system to the muscles…
Novel Yeast Shields Against Viruses & Bacteria By: John King The latest research has revealed that a good portion of our immune system is located in our digestive tract. Some estimate that 80% of our immunity is regulated by our gut. Thus, it is no surprise that supplementing with probiotics (beneficial bacteria and yeasts) and prebiotics (substances that feed beneficial organisms in the digestive tract) have a positive effect on immune function. As early as…
…may want to try a buffered form of Vitamin C such as calcium ascorbate or magnesium ascorbate. Probiotics Take a quality probiotic supplement every day. Probiotics should be taken on an empty stomach with a glass of water. I find the best time to do this is first thing upon awakening. Look for a supplement that contains a blend of at least 5 probiotic bacterial strains and a minimum of 20 billion live organisms per…
…spread of this deadly virus. Unlike other tick-borne diseases which take about 24 hours to infect the host, the Powassan Virus can be transmitted to the host organism in as little as 15 minutes. As a long-time sufferer of Lyme Disease, I take tick avoidance seriously. I refuse to limit my time in nature as that is where I am most comfortable. Over the years I have experimented with many products and techniques to prevent…