…to seasoned cast iron, stainless steel or ceramic cookware. Plastic Food Containers: Most plastic food containers contain phthalates and bisphenol A (BPA). Both of these chemicals are endocrine disruptors and cause cancer. Only use glass containers for food storage and never heat foods in plastic containers. Canned Food: In order to prevent corrosion, food cans are lined with a coating that contains BPA and other toxic chemicals. Stick to buying foods that are packed in…
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Antidepressants: Panacea or Just Bad Medicine?
…a muck. MAO is an enzyme that breaks down neurotransmitters, a process that a person suffering from depression can ill afford. Eat quality food, shop the outer isles. Stay away from junk food. The old saying “You are what you eat.”, is more true than you know. Learn to shop the outer isles or perimeter of your grocery store. It is here where you will find the most wholesome foods. Avoid buying food that does…
Prostate Cancer Testing: Navigating The Maze
…the urologists office as a digital rectal massage is required just before collecting the sample. For more information about how PCA3 helps in the diagnosis of prostate cancer click here. Prostatic Acid Phosphatase (PAP) Prostatic Acid Phosphatase is an enzyme that is produced by prostate epithelial cells and is found in abundance in seminal fluid. Higher levels of this enzyme are associated with prostate cancer. Doctors use PAP along with PSA to help determine…
Get The Most From Your Nutritional Supplements
…and Vitamin C are all water soluble and only stay in the body for a short time. Best results from these supplements are obtained when dosages are evenly distributed throughout the day and mixed with food. ▪ Most B-Complex vitamins require digestion to be coenzymated into their bioactive forms, which is why they are taken with meals. There are B-Complex products that are already coenzymated and thus can be taken without regard to food. Coenzymated…
Gluten Gluttony
…because of all the genetic modifications being made within our food chain. New evidence is pointing in that direction. The bread we eat today is not the same as your Grandma’s. If you consume gluten containing products on a regular basis and have any kind of chronic health issue, try taking a gluten holiday like I did. Be strict, do it with enthusiasm and with the intention of improving your health. Going gluten free was…