…in her doctor’s office and tells her doctor that even though she is taking her antidepressant she is still depressed. Her physician then responds with the statistic that 2 of 3 people taking antidepressants still experience depressive symptoms. Think about that for a moment. This is a drug manufacturer stating that antidepressants are only 33% effective. Would you invest your retirement money in a fund that was 66% sure to lose your money? Would you…
…and whole grains. Consume animal protein sparingly if at all. Think of your plate as a canvas and paint it with a wide variety of colors and foods. Try not to eat the same foods day after day as this lends itself to the development of food sensitivities. Water: Water is essential to life. Drink plenty of un-chlorinated non-fluoridated water. Without adequate hydration our bodies cannot detoxify, digest food, or perform well physically or mentally….
…is not necessarily an indication of prostate cancer (although malignant prostate cells secrete more PSA than benign cells). I like to think of PSA as an indicator of overall prostate health. PSA may be elevated as a consequence of aging, prostatitis, prostate trauma, BPH and or prostate cancer. If you were to ask your urologist if you should try and lower your rising PSA he may tell you that there is no value in trying…
Thirsty for Formaldehyde? By: John King If someone came up to you on a hot summer’s day and offered you a cold refreshing glass of formaldehyde, would you drink it? Hopefully not! Well, unknowingly, you could be doing just that. Everyone is talking about how bad sugar is for our health. It’s talked about in books, magazines and on television. This is not without good reason. Sugar has become a big part of the Standard…
…beneficial to the body. I think it gets a bad rap because of it’s fat content but nothing could be further from the truth. Guacamole is low in carbohydrates and high in monounsaturated fatty acids, antioxidants and beneficial plant sterols. The only thing that could be bad about eating guacamole is the half bag of salty chips you eat with it! There are many ways to enjoy it without all that sodium. Since I gave…