Superfoods Series: Onions By: John King Bad for your breath but good for your body, onions are a nutritional powerhouse. A delicious addition to stews, soups, salads and sandwiches; onions are loaded with flavonoids, sulfur-containing compounds, Vitamin C, Folic Acid, Selenium, Potassium and Zinc. Regularly consuming onions supports cardiovascular health in several ways. When administered to diabetic animals, sulfur-containing amino acids found in onions (specifically S-methyl cysteine sulfoxide) reduced serum lipid levels along with…
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…sanitizer in your pocket and use it! Avoid Needless Exposure Avoid exposing yourself to the flu needlessly. If your friends are sick with the flu or are just starting to recover, they will understand if you forgo the customary hello handshake or hug. If you must come in contact with people who are actively sick with the flu, there is no shame in wearing a surgical mask. During the peak flu season everyone in my…
…the prostate inflammation causes cell membranes to become more permeable and some PSA escapes into the bloodstream. A temporary rise in blood PSA levels is seen but returns to baseline as overall cell integrity is not compromised. In the case of prostate cancer malignant cells are secreting more PSA than normal cells. Over time, this higher intracellular PSA level begins to breakdown cell membranes. In this setting PSA (a proteolytic enzyme) actually begins to digest…
COVID-19 & Your Mental Health By: John King You would have to have been living on a remote island or under a rock for the past six weeks not to have heard of COVID-19 – AKA: the Coronavirus. News about the virus is on TV 24/7, it’s all over Facebook and Twitter, on the radio and in newspapers. No matter where you go, there is is! While it is good to stay informed about…
