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Gluten Gluttony

Posted on May 13, 2018April 5, 2020 by John King

…were reduced, if not completely eliminated. They experienced less inflammation in their bodies and thus had less aches and pains. Chronic headaches disappeared. People with skin problems/rashes noticed a clearing of their symptoms. Clients with diagnosed autoimmune conditions noticed an overall improvement in their well being. And of course the most obvious was their stomach pain, flatulence, bloating, IBS and constipation all went away. So what is gluten anyway? Gluten (which should be spelled glueten)…

Get The Most From Your Nutritional Supplements

Posted on March 25, 2020February 7, 2021 by John King

…to include the other half of the E spectrum, tocotrienols. Take a full spectrum tocotrienol supplement that includes alpha, beta, delta and gamma tocotrienols. ▪ Vitamin K comes in three forms K1, K2 and K3. Vitamin K supplements should have a balanced amount of K1 and K2. Vitamin K3 is a specialized synthetic form of Vitamin K for use in special circumstances and is only available by prescription. B-Complex and Vitamin C: ▪ B-Complex vitamins…

Superfoods Series: Blueberries

Posted on November 17, 2019February 7, 2021 by John King

…positive effect on the prevention and treatment of cancer. Investigators have found that blueberries significantly inhibit the proliferation of breast, intestinal, gastric and prostate cancers. Oddly, the researchers found no correlation between blueberry’s antioxidant properties and cancer prevention indicating the presence of other cancer fighting compounds. One such compound, pterostilbene, is a powerful anti-inflammatory compound, high concentration of which is found in blueberries. Pterostilbene has been shown to induce apoptosis (pre-programmed cell death) in cancer…

Why I Am Not A Fan Of Calorie Counting

Posted on March 17, 2017February 7, 2021 by John King

…one pound of fat contains 3500 calories. Seems simple, right? The problem with this theory is that it is based on simple math. The human body is a complex living machine that is far from simple. When you fill your car up with gasoline, do you always get the same number of miles per tank? Of course not! There are many variables to consider: tire pressure, quality of fuel, condition of engine components, air temperature,…

Flu Shot or Not?

Posted on December 30, 2018February 7, 2021 by John King

…possible. Due to complications from Lyme disease my immune system is delicate and doesn’t need any additional challenges. Additionally, I cannot justify injecting myself with toxic heavy metals after spending considerable time, effort and money detoxifying myself from a large heavy metal burden I acquired while in the military. My clients often ask what measures they can employ to reduce their chances of getting the flu should they not wish to receive the vaccine. The…