What You Didn’t Know About Curcumin By: John King Curcumin is the most predominant polyphenol present in the spice Turmeric. It has been used to treat a variety of illnesses for over 4,000 years. Most who use curcumin do so for it’s powerful anti-inflammatory properties. But new research…
Superfoods Series: Onions By: John King Bad for your breath but good for your body, onions are a nutritional powerhouse. A delicious addition to stews, soups, salads and sandwiches; onions are loaded with flavonoids, sulfur-containing compounds, Vitamin C, Folic Acid, Selenium, Potassium and Zinc. Regularly consuming onions supports cardiovascular health in several…
Improve Mood, Energy & Cognition with Arctic Root By: John King Problems with mood, low energy and reduced cognition are all signs of chronic stress or “burnout”. In fact, the World Health Organization has officially included “burnout” as an official disease in it’s International Classification of Diseases, confirming it is not merely…
Superfoods Series: Blueberries By: John King More than just a condiment for muffins or an ingredient for pies, blueberries are truly a nutritional powerhouse. Blueberries seem to do everything from fighting cancer, diabetes and heart disease to protecting the body from age related declines in mental acuity and motor function. The deep rich…
Flu Shot or Not? Drug Free Measures for Flu Prevention By: John King Well it’s that time of year again, flu season. As of late, vaccines in general have become a hot topic. A quick glance at some of the Facebook groups and blogs on the subject will yield widely varying and extremely passionate opinions…