Superfoods Series: Blueberries By: John King More than just a condiment for muffins or an ingredient for pies, blueberries are truly a nutritional powerhouse. Blueberries seem to do everything from fighting cancer, diabetes and heart disease to protecting the body from age related declines in mental acuity and motor function. The deep rich…
Flu Shot or Not? Drug Free Measures for Flu Prevention By: John King Well it’s that time of year again, flu season. As of late, vaccines in general have become a hot topic. A quick glance at some of the Facebook groups and blogs on the subject will yield widely varying and extremely passionate opinions…
Your Cancer Lifestyle by John King If you were diagnosed with diabetes your doctor would probably tell you not to eat sugar and to stay away from bread and pasta. Likewise, if you were to be diagnosed with hypertension your physician may tell you to follow the DASH Diet, a diet low in…
Gluten Gluttony – My Experience With Going Gluten Free By: John King Bread. The staff of life. Or so it was growing up in my house as I am sure it was in many. Toast for breakfast, a sandwich for lunch and more with dinner. Maybe even for a late night snack, more bread…
Prostate Cancer Testing: Navigating The Maze By: John King New Updated Content For 2020! (Original Publication November 2017) September was Prostate Cancer Awareness Month. If you’ve been on social media then you probably have seen at least one advertisement reminding men to get their prostates checked. But what does this entail? Usually, just a…