Novel Yeast Shields Against Viruses & Bacteria By: John King The latest research has revealed that a good portion of our immune system is located in our digestive tract. Some estimate that 80% of our immunity is regulated by our gut. Thus, it is no surprise that supplementing with probiotics (beneficial bacteria and yeasts) and…
COVID-19 & Your Mental Health By: John King You would have to have been living on a remote island or under a rock for the past six weeks not to have heard of COVID-19 – AKA: the Coronavirus. News about the virus is on TV 24/7, it’s all over Facebook and Twitter, on the…
What You Didn’t Know About Curcumin By: John King Curcumin is the most predominant polyphenol present in the spice Turmeric. It has been used to treat a variety of illnesses for over 4,000 years. Most who use curcumin do so for it’s powerful anti-inflammatory properties. But new research…
Superfoods Series: Onions By: John King Bad for your breath but good for your body, onions are a nutritional powerhouse. A delicious addition to stews, soups, salads and sandwiches; onions are loaded with flavonoids, sulfur-containing compounds, Vitamin C, Folic Acid, Selenium, Potassium and Zinc. Regularly consuming onions supports cardiovascular health in several…
Improve Mood, Energy & Cognition with Arctic Root By: John King Problems with mood, low energy and reduced cognition are all signs of chronic stress or “burnout”. In fact, the World Health Organization has officially included “burnout” as an official disease in it’s International Classification of Diseases, confirming it is not merely…